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rock climbing6 Reasons to start climbing

As children, many of us were enjoying the climb. Climbing was a fun adventure that allowed us to climb to the top from where we were.

escalandoPero climbing is not just for kids. For many adults, it is a hobby that practice time and have as part of their lives.

These are some of the main reasons that the escalation could become your passion.

1. It is an outdoor sport

Rock climbing is practiced outdoors in places that usually have a special charm. From valleys, mountains and national parks, the world is full of wonderful places to climb.

As outdoor activities, rock climbing is also linked to other hobbies such as camping and canoeing.

You can spend a day paddling down a river to get to a place of climbing, enjoy a difficult ascent and then paddle back to where you’re camping.

2. You can practice indoors

Although the most common is to practice rock climbing in places outdoors, you can also enjoy it indoors. Many gyms and fitness centers have facilities escalation.

They are ideal for those who do not have time to get natural climb points or living in the middle of a big city. It is also useful when the weather is not.

3. The difficulty is variable

The rock climbing routes are classified by difficulty increase. So, you can start with easy routes to gradually increase gradually.

Over time, you will go to improve and be able to cope with the toughest routes. This rating system allows you to measure your progress and plan new goals.

4. It is a non-competitive sport

In general, rock climbing is a non-competitive sport. The only person you compete is with yourself to see if you can go a little further and face more difficult ascents.

This makes it a sport mentally more relaxed than others, although it is one of the most physically demanding. The only thing you should worry about is you and rocks.

In addition, it will help you stay focused and stop thinking about the stresses of daily life.

5. There are also competitions

Although climbing is not a competitive sport, those who are interested in racing do have options.

Competitions are usually held indoors places. Climbers compete in rounds and speed, arrival points and other issues valued.

6. Improving physical performance

Besides the fun that offers rock climbing, also it helps improve physical performance.

The climb itself is exhausting, and always will be a challenge whether you are a beginner or an advanced climber. You will use every muscle in the body, from the tips of her toes to the tips of his fingers.

Your legs, buttocks, trunk, chest, shoulders, back and arms will be tested at any time. The strength and endurance of your body will improve gradually and help you face growing challenges.

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